“Exercise according to body type for best
results” Tips by Celebrity Fitness
Expert Neeraj Mehta
So you are all set to
hit the gym. You want to lose weight quickly and tone your body. And you are
ready to work hard as well. But even after hours of hard work, you don’t get
the desired result. What is the problem? Chances are that you are not
exercising as per your body type. There are four body types: Straight, Apple,
Pear and Hourglass. Each has a specific shape and needs a targeted workout.
Straight
This
type is rectangular in shape and is often termed “Banana-shaped”. Fat
accumulates more on the thighs and the torso so curves are not really
noticeable.
Exercise
routine
Let the
body shape up symmetrically. This body type should not focus on working out on
any specific muscle group; instead all the muscle groups should be exercised.
Workout should include High Intensity Interval Training, which is very
effective for losing weight, and intensive strength training to tone the body.
Follow Fitness Expert & Nutritionist Neeraj Mehta
on Twitter https://twitter.com/NeerajMehtaBMX
Become a certified fitness instructor with GFFI .
And have a successful career in one of the highest paying
field.
For more details call on
9811309667, 9811068743, 01145087033
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