LifeStyle:Burn that holiday fat, Now

“Burn that holiday fat, Now” Tips by fitness Expert Neeraj Mehta

Celebrity Fitness Therapist and Nutritionist Neeraj Mehta advices, “The only way one can burn holiday fat is by exercising regularly for at least forty minutes. Divide your week’s schedule where you do three days each for cardio training and strength training."

Regarding diet, he says, "Start your meal with a full plate of salad. This will fill you up so you won’t consume too much calories in your main course. Try not to include solid and liquid together. Divide your 3 big meals to 6 small meals and eat in equal intervals.”

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