High intensity cardio workout good for losing weight: Expert

High intensity cardio workout good for losing weight: Neeraj Mehta

Spring season is just the time to show off your curves. If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.Try high intensity cardio workout for losing weight.

“Exercises such as fast run for a shorter duration, sprints, jump squats and push-ups are helpful high intensity exercises,” celebrity fitness expert and nutritionist Neeraj Mehta told.

“To shape up your abdomen faster you should focus on leg and abdomen workout. Squats and dead-lifts are some of the most effective exercises. Along with these, you should also do crunches,” he said.

If you want to cut belly fat, then your diet is going to play a major role to achieve that target.

“When we talk about diet, first thing that comes to our mind is skipping the meals or starvation. But that’s not the answer. Avoid junk food as they have very high sodium content and are high on calories. You should avoid carbonated drinks,” said Mehta.

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