Friday, 13 March 2015

5 ways: How to shape up for belly

“5 ways: How to shape up for belly” Tips by Celebrity  Fitness Expert Neeraj Mehta
Spring season is just the time to show off your curves. If you have some tires on your belly, get rid of them by making a few changes in your diet and lifestyle, says an expert.
1.    HIGH INTENSITY WORKOUT
Try high intensity cardio workout for losing weight.
“Exercises such as fast run for a shorter duration, sprints, jump squats and push-ups are helpful high intensity exercises,” celebrity fitness expert and nutritionist Neeraj Mehta told IANS.
2.    WEIGHT TRAINING
He also shared that strength or weight training can also help. “To shape up your abdomen faster you should focus on leg and abdomen workout. Squats and dead lifts are some of the most effective exercises. Along with these, you should also do crunches,” he said.


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