“Love It, Hate It - But Exercise You Must”
says Fitness Expert Neeraj Mehta
Putting
off the gym session or avoiding your yoga teacher won't get you too far. Says
Delhi-based fitness expert, Neeraj Mehta: 'Exercise is a nobrainer when it
comes to mental well being. Indulging in a workout releases feel-good hormones
called endorphins and when these enter your brain, they trigger positivity.
Researchers have found that a bout of exercise might be better than a cup of
coffee in improving focus and cognitive performance.' If you're someone who
frets the small stuff, count on yoga because of its ability to cut stress like
no other workout regime. 'When you practice yoga postures, deep breathing helps
fill the lungs with a fresh gust of oxygen. This has a very potent impact on
the nervous system. Yoga also relieves muscle stiffness and stress. Since they
both have a two-way relationship, one leads to the other. Here's where yoga
comes in to enhance physical and psychological health,' says Neeraj.
Read full story on http://wonderwoman.intoday.in/story/happiness-does-not-exist-in-the-outer-world,-find-it-within!/1/119220.html
Follow Fitness Expert & Nutritionist Neeraj Mehta
on Twitter https://twitter.com/NeerajMehtaBMX
Become a certified fitness instructor with GFFI .
And have a successful career in one of the highest paying
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