Quick exercises for those who don't have the time to hit the gym and how many calories they can burn by doing these?

Yoga Moves

Stretching is one of the best physical activity strengthen, lengthen and lubricate the muscles. It’s not necessary to join a gym if you want to be in shape. Yoga has long lasting effects on your body.   You can try a variety of yoga moves which can be done at home with no equipment needed, but a yoga mat.

Burn an approximate 300-400 calories / hour.

But as you go intensive, you can do as follows

Power / Extreme / Iron Yoga

If Yoga stretches are done with high intensity, the results you will get are tremendous. Yoga Stretches are considered very beneficial for our body to increase the strength, fat loss, flexibility and balance. Intensive yoga stretches can boost up your over all muscular strength, fat loss and flexibility in short time. After a long break of holidays, one can start with extreme yoga stretches, but always follow a qualified instructor.

Burn an approximate 600-1000 calories / hour.

Recreational Fitness-   Now when you come back to your normal routine, just add some workout daily. Going to a park for early morning or evening one can do a lot of different workouts such as skipping, jumping jacks, cycling, your choice; really. Mr. Neeraj Mehta suggests, “Outdoor fitness is not only restricted to parks; Adventures sports like hiking, rock climbing are also the new fitness trends. These days there are different cycling groups, or outdoor group exercisers groups hitting roads and parks. Boot-camp is already gaining popularity amongst the adventurous.” Outdoor fitness activities work in your favor in so many ways. First, they are exciting, second, the idea of getting close to nature peaces your mind; third, you can make friends. Being in the group with same interest will always keep you motivated.

Burn an approximate 400-500 calories / hour. (this is at low intensity, but as you increase intensity you can lose much more calories in a short duration)

TABATA / 7 Minutes / 12 Minutes Workout-   One can do these short duration workout according to your time conveyance. Short duration workouts are one of the most intensive ways of exercise, done in a short period of time. These combinations designed for people who struggle with their busy schedule to find time for exercising. “4-7-12 mins is all you need,” Mr. Neeraj Mehta motivates one of his clients, “and you can enhance your body 200 times faster.” Tabata is basically a very high intensity cardio workout, wherein you choose any cardio activity such as jumping, running etc. Even short duration workouts are also the combination of high intensity with no rest workouts. The results will surprise you. These workouts helps in burning the fat faster, gaining muscle strength, and increases your cardiovascular endurance after a long break of holidays.

Burn an approximate 800-1200 calories / hour.

BMXStrength® Training  

This technique is one of the most effective ways to lose weight and enhance your overall fitness level. Developed by Neeraj Mehta (PhD), an International Fitness Expert, this technique majorly focuses on the correct body mechanics with making the target muscles work harder. While doing any movement your target muscle works 80%, thus allows the development of muscles 4 times faster than the traditional movements. You can do all the exercise in your home if don’t have enough time to go to gym. Just bring a pair of dumbbell, a barbell and one pair of plates and can do a complete workout session for your entire body tone-up.

Burn an approximate 500-600 calories / hour. 

For more details on fitness courses call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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