Immunity system is the defense mechanism of the body. It is a
structure made of tissues, cells and organs, which work harmoniously together
to defend the body from any foreign invader such as bacteria, parasites etc.
This self healing mechanism of the body, if healthy and strong can keep you
away from getting sick and creates a prevention shield to fight diseases. Celebrity
Fitness Expert Neeraj Mehta is sharing effective methods to ensure the proper
functioning of the immunity system.
1
Exercise-
The first
and very effective method of strengthening your immunity system is to exercise regularly.
When you Exercise your blood circulation gets improved which means that white
blood bodies (defense cells or antibodies) will have a better circulation in
your body and any bacteria or illness will get detected sooner than usual. Exercise
also stimulates the production of hormones which enhances the cell’s (immune
cells) capability of detecting any foreign substance in the body environment.
For more
details on fitness courses call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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