Ways to burn holiday fat for women

·        Divide a week’s schedule in 3 day’s cardiovascular training and 3 days strength training.

·        Another way is to divide your every day’s training in 20 mins cardio and 30 minutes strength training.

·        To make your session more intensive and to lose weight faster , include High Intensity Interval trainings in your workout session.

·        Power yoga is also very effective to lose weight. It also enhances flexibility and strengthens your muscles. Go for Intensive stretches for proper muscle contraction.

How do these help them to burn holiday fat?

Aerobic Conditioning: When you do any exercise you body uses calories as fuel, burning calories results in weight loose. When you do a cardiovascular workout or aerobic workout your body uses stored fat and carbohydrates as a fuel during the session. The more intensive your session would be, more fat and carbohydrates would get burnt.

Weight Training: In a Weight room session this mechanism works in a different way. While working out your body uses carbohydrates as fuel.  After your session your muscles would need recovery and your body will use fat for the muscle recovery from 4 hours up to next 48 hours. This is the reason why it is always suggested to focus on strength training more than the cardio.

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