Is
the stress of your wedding preparations making you anxious and fatigued? While
it is natural to be very busy with tons of things to take care of before the
wedding, it’s not worth getting depressed or moody before your D –Day.
Do you know a simple
solution to staying fit, confident and healthy? It’s the ‘Food’ that you eat
which impacts your temperament. That famous phrase “You become what you eat” is
very true.
Your diet has a very
important role in fighting depression. When feeling low you tend to eat more.
Instead of eating without looking at the size of the plate, try these high
nutritional foods when experiencing a mood swing.
1. Cashew
nuts: These are
rich source of zinc. If your body has lower level of zinc it may cause anxiety.
Since our body can’t store zinc in any form, it is essential that zinc should
be a part of your daily diet. Cashews can be good snacks, but in limited
quantity as they are little high in calories.
2. Walnuts
Walnuts are a rich
source of Omega-3 fatty acids, known for reducing stress and anxiety. Omega 3
is proven to be helpful in improving your overall brain’s health. It also
reduces the chances of brain aging thus reducing the chances of memory loss.
3. Dark Chocolate
Dark chocolate are full of antioxidants. It is very
effective in reducing the feeling of anxiety or depression. According to a
study in University of California, if you eat in moderation, dark chocolates
actually work in your favor.
4. Oranges
Oranges are full of
vitamin C and very effective in boosting your energy levels when feeling low.
These are also rich in flavanoids which help in reducing stress level and
depression. Eating oranges also stimulates the release of dopamine which is a
type of feel-good hormone. No wonder it feels good after eating orange!!!
5. Green Tea
Along with weight loss, green tea has calming benefits as well. Theanine (a type of amino acid) present in
green tea helps in fighting depression. If you are feeling low, sit in a quiet
place and sip green tea. You will really get a soothing feeling.
6. Oatmeal: Whole grains are always the
better choice as they are high in fibers. Oatmeal has an added advantage of
fighting stress as well. The complex Carbs present in oatmeal signals the brain
to release Serotonin, which is another feel good hormone. Serotonin helps you
get rid of anxiety and stress. It also has antioxidants properties.
7. Salmon: Fatty fish such as Salmon is
also a rich source of Omega -3 fatty acids. Along with brain soothing effects,
it has many other health benefits like reducing inflammation and it is a
prevention cure for heart diseases.
8. Avocado: This creamy fruity delight can stress
proof your life. Avocado is rich in monosaturated fats, which
is considered as healthy fat, essential for your brain to function well. It is
recommended to watch out the portion size though!
9. Mushrooms: Good news for mushroom lovers.
They can really give you a calm and composed mind. Studies have it that
psilocybin; a substance found in mushrooms is used clinically to treat
depression. Mushrooms are also effective in maintaining blood sugar level.
10. Turmeric: Remember the days when
Grandma used to make us drink lukewarm turmeric milk. Swearing by the many health
benefits of turmeric, its anti inflammatory and anti- depressant properties
makes you feel-good. It has therapeutic effects on the body.
Read more on http://www.desimd.com/healthy-living/diet-nutrition/10-secret-foods-to-fight-depression-before-your-d-day
For more
details on fitness courses call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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