Crisis management and sure shot ways to feel more upbeat with Yoga

 

Exercise is the best medicine to defeat depression. Regular exercising is the very effective way to fight depression. When you work out your body releases hormones such as Endorphins. When this hormone enters in your brain it evokes a feeling of positivity thus reduces the feeling of pain. This feel good factor can be obtained by any form of exercise. Now researchers have found that even just one bout of exercise can — even better than a cup of coffee — improve your mental focus and cognitive performance for any challenging task you face that day.

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