The
chilling breeze of the winter is not really motivating you to break out some
sweat? So, you chose to rather give up working out during this season?
Agree, it may sound less desirable but winters are truly the perfect
season to work out and shed some weight.
Believe it or not
outdoor workouts during winters can have a positive effect on your health and
mind. Falling temperature is a boon for people whose fitness goal, is to lose
weight and stay in shape.
The scientific reason behind:
·
Your body will require burning more calories in order to expand
energy on staying warm. The findings from Journal Trends in Endocrinology and
Metabolism say that working out in cool temperature can burn 30% extra
calories.
·
The cold weather helps you lose weight faster. According to a
recent study in The Journal of Clinical Investigation, people who spend two
hours a day in mild cold (around 63° F) for six weeks burned more energy, than
people who worked out in warmer temperatures.
·
Working out in cold weather promotes heart health. Exercising
outdoor during winters for a regular exerciser, can help him to develop more
strength in the heart muscles, because cold weather makes heart work harder to
pump blood that promotes heart muscle strength.
·
Outdoor exercises during this season can boost your energy level
for the entire day leaving you active and at peace the entire day.
·
For those who struggle with Seasonal Affective Disorder (SAD),
outdoor workout can be very helpful as it will boost the endorphin levels. Since
the body has to work harder in winters, it leads to higher production of
endorphins that eventually keeps you in a happier state of mind. Regular
exercise will also strengthen your immunity system, leaving you less prone to
diseases.
Outdoor-Exercises for Winters:
·
Go
for a walk; it is gentle but very effective.
·
Cardio
exercises such as jogging, running, skipping, jumping jacks, cycling etc. helps
in improving your cardiovascular endurance and your lungs diffusion capacity.
·
Perform yoga stretches; it will give you good muscle
contraction and a relaxed mind.
·
Exercises
such as incline pushups, jump squats and core muscles workout, can be well
performed in a park.
·
You
can even perform your strength training in the open air, provided you have a
set up outside.
While working out, make
sure you dress up properly. It is advised to wear layers of clothes, and right
shoes. Before going for a session it is recommended to do warm up inside, so
that you don’t feel cold when you step outside.
In fact, it is highly recommended that you should concentrate on a good
warm up, so that your muscles are properly heated up and ready for your
exercise session in this weather. Keep your body hydrated. You don’t see yourself sweating
during the winters that does not mean that you actually don’t. Drink
plenty of water.
Exercising during
morning or evening is favorable to your body, but on some occasions you may not
have a choice in choosing your favorite time for exercise during this season,
as there may be colder morning and foggy evenings. But, don’t let this be
an excuse to skip, go for an afternoon session.
Watch what you are
eating, as your taste buds may crave for more carbs. Good news is that you have
more choice of veggies and fruits in winters.
So, this winter say ‘NO’ to
excuses and 'YES' to exercising! It’s time to postpone the book
reading at bedtime and get dressed for an exciting and rejuvenating outdoor
workout.
Read full story on http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/a-workout-thats-tailormade/article7878816.ece
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
For latest updates on health and fitness logon
to www.gffi-fitness.org
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Follow Fitness Expert & Nutritionist
Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX
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