Tips for Pre Wedding
Exercises:
• If
someone really wants to get lean you need to include a variety of exercise that
includes aerobic, anaerobic and short interval circuit training.
• Concentrate
on developing a solid base of core strength (abdominals and lower back), this
will improve your posture and better BMR.
• Squats
and dead lift are the best possible exercises for toning your entire body from
head to toe.
• Yoga and
other exercise, like swimming, dancing, are good but not the right choice this
time, because if you want results fast, duration does not matter, intensity of
exercise will give better results in shorter duration.
• Workout
for your legs is very important, to increase growth hormone released by the
body, which can enhance your marriage life.
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