Delayed Onset Muscles Soreness or DOMS occurs when one overdoes or over-exerts oneself with workouts. The pain usually appears 24-48 hours after strenuous exercises like heavy weightlifting, long distance or very fast running, a high intensity workout or extreme stretches. If you ignore this and continue with the workout it can lead to a range of problems.
read more on http://www.thehindu.com/features/magazine/fitness-mantra-pain-no-gain/article6748558.ece
read more on http://www.thehindu.com/features/magazine/fitness-mantra-pain-no-gain/article6748558.ece
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