Nutritional benefits of Black Gram By Fitness Expert Neeraj Mehta

Black gram is an Indian originated high quality nutritious food, it plays an important role in the diet of people from India.

Nutrition Value: (in 100 grams)

Protein 25 g

Niacin 1.447 mg

Calcium 138 mg

Riboflavin 0.254 mg

Iron 7.57 mg

Potassium 983 mg

 

Benefits:

It promotes the balance pressure of the blood

helps in reducing high blood pressure

It is very effective in erectile dysfunction / impotence

Works as Magic herb for inflammation and pain

Constipation, colic and piles person can get a lot of benefits with this.

It is a natural food which promotes strength in nervous system

 

 

By:

Neeraj Mehta (PhD)

Alternative Medicine and Human Biomechanics

International Fitness Expert and Nutritionist

Director: GFFI Fitness Academy (INDIA)

http://www.Facebook.com/BMXStrength

http://www.gffi-fitness.org

Contact: +91-9811309667, +91-9810111018