Iron Yoga is beyond Power Yoga, and is an extreme stretching routine. It takes you to another level of flexibility. It is an incorporation of yoga dynamic and static stretching with the use of dumbbells and other props, to stretch the specific area to extreme level. SteelFlexx, is a form of Iron Yoga, one of the new technique of flexibility training with an emphasis on biomechanics (movement-friendly with the joints and connective tissues of the body), body postures and breathing.read more on https://www.facebook.com/BMXStrength
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