“Is your diet not working?” By Celebrity Fitness Expert Neeraj Mehta

Most people, says Neeraj Mehta, PhD in Human Bio mechanics and alternative medicine, don't drink enough water. "Many people get on to a high protein diet and don't drink enough water. Water plays a major role in metabolizing protein.We need anywhere between 3-5 liters a day," he adds. Timing also needs to be perfected. Water should ideally be consumed 20 minutes before or after a meal. "Combining water and food, leads to water retention, increasing belly fat," he says.

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