Tips for Pre Wedding Exercises by Fitness Expert Neeraj Mehta

Tips for Pre Wedding Exercises:

•           If someone really wants to get lean you need to include a variety of exercise that includes aerobic, anaerobic and short interval circuit training.

•           Concentrate on developing a solid base of core strength (abdominals and lower back), this will improve your posture and better BMR.

•           Squats and dead lift are the best possible exercises for toning your entire body from head to toe.

•           Yoga and other exercise, like swimming, dancing, are good but not the right choice this time, because if you want results fast, duration does not matter, intensity of exercise will give better results in shorter duration.

•           Workout for your legs is very important, to increase growth hormone released by the body, which can enhance your marriage life.  

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Burning fat v/s calories BY nutritional & Fitness Expert Neeraj Mehta

Aerobic training involves use of oxygen during exercise and is done over a long period of time at a low intensity. The need for oxygen is high, with involuntary breathing and this supply of oxygen meets the energy demands for cardiovascular exercises such as walking, jogging, marathon, dancing. During this process we are certainly burning calories and end up losing weight along with fat but at the same time we also lose a lot of muscle. Consequently it leaves us with the dreaded issue of sagging skin. This happens because during the first ten to fifteen minutes of any aerobic exercise our bodies use glycogen stores and approximately after 20 minutes of exercise our bodies start breaking down fat cells (stored in adipose tissues of our bodies) for energy. Hence for a visible fat loss to take place this process could be very long and also we will realize that the overall calories burned are five times much lesser than if we were to intensely exercise and put our muscles to maximum use for the same duration as the cardio.  

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Iron Yoga by Fitness Expert Neeraj Mehta

Iron Yoga is beyond Power Yoga, and is an extreme stretching routine. It takes you to another level of flexibility. It is an incorporation of yoga dynamic and static stretching with the use of dumbbells and other props, to stretch the specific area to extreme level. SteelFlexx, is a form of Iron Yoga, one of the new technique of flexibility training with an emphasis on biomechanics (movement-friendly with the joints and connective tissues of the body), body postures and breathing.

read more on https://www.facebook.com/BMXStrength

Nutritional benefits of Black Gram By Fitness Expert Neeraj Mehta

Black gram is an Indian originated high quality nutritious food, it plays an important role in the diet of people from India.

Nutrition Value: (in 100 grams)

Protein 25 g

Niacin 1.447 mg

Calcium 138 mg

Riboflavin 0.254 mg

Iron 7.57 mg

Potassium 983 mg

 

Benefits:

It promotes the balance pressure of the blood

helps in reducing high blood pressure

It is very effective in erectile dysfunction / impotence

Works as Magic herb for inflammation and pain

Constipation, colic and piles person can get a lot of benefits with this.

It is a natural food which promotes strength in nervous system

 

 

By:

Neeraj Mehta (PhD)

Alternative Medicine and Human Biomechanics

International Fitness Expert and Nutritionist

Director: GFFI Fitness Academy (INDIA)

http://www.Facebook.com/BMXStrength

http://www.gffi-fitness.org

Contact: +91-9811309667, +91-9810111018

Neeraj Mehta, No pain No gain,

Delayed Onset Muscles Soreness or DOMS occurs when one overdoes or over-exerts oneself with workouts. The pain usually appears 24-48 hours after strenuous exercises like heavy weightlifting, long distance or very fast running, a high intensity workout or extreme stretches. If you ignore this and continue with the workout it can lead to a range of problems.

read more on http://www.thehindu.com/features/magazine/fitness-mantra-pain-no-gain/article6748558.ece

Winter workout: How to shed the extra kilos gained

Winter workout: How to shed the extra kilos gained

Neeraj Mehta, fitness expert and director of GFFI Fitness Academy, is of the opinion that working out during winters is the best way to exercise. "Although it may sound less desirable but winters are the perfect season to work out and shed some extra weight. Believe it or not, outdoor workout during winters can have positive effect on your health and mind.

Before going for a workout session in the open air, Mehta cautions that a proper warm-up is necessary. "While working out make sure you dress up properly. It is advised to wear layers of clothes, and right shoes. Before going for session it is recommended to do warm-up inside, so that you do not feel cold when you step outside. In fact, it is highly recommended that you should concentrate on a good warm up, so that your muscles are properly heated up and ready for your exercise session in this weather," he advises.

Also, he says, one must keep the body hydrated. "You don't see yourself sweating during the winters, but that does not mean you actually don't. Drink plenty of water. Exercising during morning or evening is favourable to your body, but on some occasions you may not have a choice in choosing your favourite time for exercise during this season, as there may be colder morning and foggy evenings. Don't let this be an excuse to skip, go for an afternoon session. Be careful in what you are eating as your taste buds may crave for more carbs. Good news is that you have more choices of veggies and fruits in this season," says Mehta.

Read more at: http://indiatoday.intoday.in/story/winter-workout-how-to-shed-the-extra-kilos-gained/1/410530.html

BMXStrength ® combination of science and fitness

1. BMXStrength ® seems to be an exciting combination of science (biomechanics) and fitness. 
2. Tell us how you came about to designing this workout. 

3. It is a technique of physical workout, not only a type of exercise. 

4. Yes its right BMXStrength ® is an exciting combination of 

5. science (biomechanics) and Fitness. As my life revolved around playing strength 

6. sports, games, martial arts and yoga, I started analyzing my own movements in 

7. exercise, I use to see lot of people became like robots in the gym by lifting

8.  heavy weights with anti-biomechanics movements (like: squeezing joints, holding 

9. breath, jerking and bouncing and fast movements without feeling contraction on the 

10. muscles but trying to complete the given repetitions). I always analyzed my own 

11. movements and feel the stretch, so that leads me to get the best of the best physique 

12. in my childhood. I went to deep studies for anatomy and kinesiology, and understanding

13.  of bodily movements. That led me to develop Biomechanics Exercise for Fitness Training

14.  (BMXStrength®), which is the safest exercise technique, where movements are made

15.  according to joints and connective tissues with biological mechanism, which provides 

16. 4 times better results in comparison with the old school strength exercises.

17. says Neeraj Mehta (Inventor BMXStrength®)
18. 
    
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