- BMXStrength ® seems to be an exciting combination of science (biomechanics) and fitness.
- Tell us how you came about to designing this workout.
It is a technique of physical workout, not only a type of exercise.
Yes its right BMXStrength ® is an exciting combination of
science (biomechanics) and Fitness. As my life revolved around playing strength
sports, games, martial arts and yoga, I started analyzing my own movements in
exercise, I use to see lot of people became like robots in the gym by lifting
heavy weights with anti-biomechanics movements (like: squeezing joints, holding
breath, jerking and bouncing and fast movements without feeling contraction on the
muscles but trying to complete the given repetitions). I always analyzed my own
movements and feel the stretch, so that leads me to get the best of the best physique
in my childhood. I went to deep studies for anatomy and kinesiology, and understanding
of bodily movements. That led me to develop Biomechanics Exercise for Fitness Training
(BMXStrength®), which is the safest exercise technique, where movements are made
according to joints and connective tissues with biological mechanism, which provides
4 times better results in comparison with the old school strength exercises.
- says Neeraj Mehta (Inventor BMXStrength®)
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Monday, 3 November 2014
BMXStrength ® combination of science and fitness
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