Monday, 3 November 2014

BMXStrength ® combination of science and fitness

  1. BMXStrength ® seems to be an exciting combination of science (biomechanics) and fitness. 
  2. Tell us how you came about to designing this workout. 
  3. It is a technique of physical workout, not only a type of exercise. 

  4. Yes its right BMXStrength ® is an exciting combination of 

  5. science (biomechanics) and Fitness. As my life revolved around playing strength 

  6. sports, games, martial arts and yoga, I started analyzing my own movements in 

  7. exercise, I use to see lot of people became like robots in the gym by lifting

  8.  heavy weights with anti-biomechanics movements (like: squeezing joints, holding 

  9. breath, jerking and bouncing and fast movements without feeling contraction on the 

  10. muscles but trying to complete the given repetitions). I always analyzed my own 

  11. movements and feel the stretch, so that leads me to get the best of the best physique 

  12. in my childhood. I went to deep studies for anatomy and kinesiology, and understanding

  13.  of bodily movements. That led me to develop Biomechanics Exercise for Fitness Training

  14.  (BMXStrength®), which is the safest exercise technique, where movements are made

  15.  according to joints and connective tissues with biological mechanism, which provides 

  16. 4 times better results in comparison with the old school strength exercises.

  17. says Neeraj Mehta (Inventor BMXStrength®)

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