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| Neeraj Mehta |
Tip: Small Meals
Following a weight loss diet? Weight loss experts suggest dividing that big lunch or dinner into several small meals throughout the day so you don´t get hungry.
Tip: Eat to Keep Awake
Having problems with weight loss programs? Sleep on it. One reason lack of sleep may lead to weight gain is that you keep eating simple carbs because you need the quick energy to stay awake. Get a good night's sleep and you'll have better health overall as well as weight loss. It may not be a coincidence that Americans are sleep-deprived and overweight.
Tip: Variety in Foods
Variety is the spice of life, but not necessarily weight loss. People eat more when presented with a variety of foods--such as at the office party or the midnight buffet on a cruise ship. If you're adhering to a weight loss diet, stack the deck in your favor with a variety of fruits and vegetables while you limit your choices of high calorie food.
Tip: Weight Loss Herbal Teas
Weight loss diet teas aren't tea-riffic. There have been a number of cases, in the U.S. and abroad, of people getting ill and even dying because of drinking unregulated herbal teas advertised for quick weight loss. There are so many ingredients that may be toxic or contaminated, that it is difficult to account for them all.
Your best bet is to avoid all weight loss teas. Green tea is still safe for people following sensible weight loss programs. Eat right and work out and don´t look for magic pills, or teas.
Most herbal teas are healthful, enjoyable beverages and alternatives to, say, soda. Buy from a reputable manufacturer and stay away from the teas that claim to be for quick weight loss.
Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy
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