Good Cholesterol Diet

Neeraj Mehta  (Fitness Expert)

Tip: Good Cholesterol Diet

Not all cholesterol is bad for you! LDL cholesterol leads to blockage and heart problems, but not all cholesterol is harmful to a healthy diet or even a weight loss diet. HDL cholesterol helps remove bad cholesterol from the arteries.

You can follow zero cholesterol diet programs, but if you have diabetes, hypertension, hypothyroidism, kidney or liver disease, your cholesterol levels may still rise. Monitor your cholesterol, but recognize that you are always going to have some cholesterol, even if your follow the “Mediterranean diet,” (that is, if you eat foods like olive oils, peanut oil, peanuts, peanut butter, almonds, etc.). All these foods contain healthy monounsatured fats which are key when training. 

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

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