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The most challenging course provided
by GFFI Fitness Academy is Personal Trainer Course. This is the scientific and
comprehensive fitness course which take your passion to the next level and you
will be known as a Certified Personal Trainer / Gym Trainer of International
standards.
This diploma / certification course
is most popular course whether a career move or for your personal knowledge and
you will get all the information that is necessary to become a certified
personal trainer. This diploma course is taught over a 3 months period. This
course is offered in conjunction with GFFI Fitness Academy and is a great
preparation for the GFFI fitness certification courses. For this regular course
40 hours will given for theory and practical
Minimum Suggested Prerequisites:
• Required age for this diploma /
certification course is 18 years is and just the high school diploma or
equivalent.
• CPR is not required for this
diploma course.
• Basic understanding of human body,
strength training and flexibility.
Topic covered in This Certification
Course:
• Anatomy, muscle physiology,
kinesiology.
• Video literature on how you get
stronger, intro 2 muscle anatomy, intro 2 muscle and actions, muscles soreness.
• Strength training for upper and
lower body 300 hundred exercises shown in correct form with complete
description, and a list of body actions used to formed each exercise.
• More than 100 sports movements and
there description, motions, activity type and body action.
• Stretching and flexibility
exercises.
• Post Rehabilitation Exercises for
Musculoskeletal Injuries.
• First Aid and Emergency Protocols.
• Exercise Programming for Special
Population i.e. Children, Seniors, Pre/Post Natal and more.
For this Diploma study course you
will get:
1 GFFI Personal Trainer Manual
1 Book of Anatomy
1 Videos
3 C.D.s
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Tel: +91-9811309667
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