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| Neeraj Mehta |
Feeling Dizzy
Lightheaded? Don't let sports injury protection slip your mind. If you feel dizzy during or after a workout or race, lie down. For back injury prevention and ankle injury prevention. do not sit or stand still. The cause may be minor, but if you stand or sit your blood pressure can fall dangerously low.
Lying down, a sure injury prevention, will usually normalize your blood pressure, and also keep you from getting hurt if you fall. Check with a doctor after to identify the cause.
Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
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