Get Moving, Get Active, The Holistic Way

“Eating healthy is the key” By Neeraj Mehta 

Fitness Expert Neeraj Mehta points out that active foods are a rich source of nutrition and are also considered BMR-driven foods as they boost up your metabolic process, ensuring the proper functioning of your digestive system. 

Active foods like broccoli also strengthen your immunity system to prevent various diseases. “Another Benefit of including active food in your diet is that you get nutritients in their purest form. Since Active foods are whole food, these are not processed with their characteristics artificially modified like any other canned food or processed food,” adds Neeraj. http://www.gffi-fitness.org/get-moving-get-active-the-holistic-way/

Read full story on http://issuu.com/chefatlarge/docs/caldron_magazine__february_2015_

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Truth about Supplement (Series) By Neeraj Mehta

Ribose-

Ribose is a natural simple sugar which is found in the every cell of the body. Ribose is made in the body to give energy to muscles, heart and other tissues, especially after an intense physical activity.  Ribose is the backbone of the ATP (Adenosine Tri phosphate) which is the main energy giver compound in the body. Ribose also structures a segment of RNA (Ribonucleic acid) which is a major information carrier in human body and used as a map for protein synthesis. 

Dietary Source-

·        Chicken.

·        Dairy products.

·        Almonds.

Claims-

·        Boosts energy level.

·        Expedite muscle recovery http://www.gffi-fitness.org/truth-about-supplement-series/

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Become a certified fitness instructor with GFFI .

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For more details call on 9811309667, 9811068743, 01145087033

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Iron Yoga: Yoga with Weights!

Confused with Yoga and weights?? Do both !!! By Neeraj Mehta

Iron yoga is a new dimension of fitness that combines weight training exercises with yoga postures. It is the technique of performing yoga stretches with props such as lightweight dumbbells, kettle balls, barbells, gym balls, medicine balls, etc. The combination of static and dynamic yoga stretches with weighted props is an effective way to build muscular strength, increase flexibility and maintain overall health.

Iron yoga is suitable for all age groups. The techniques are modified according to biomechanics, so that the stretches and postures are modified and intensified according to every individual's fitness level. The props used also depend on the fitness level of the practitioner.

Benefits of iron yoga

Iron yoga is more effective than a simple yoga stretch or routine weight training. While holding a stretch, you also hold weights in your hands, so that that along with the muscle contraction, there is also adequate flow of oxygenated blood to your muscles. This helps your muscles http://www.gffi-fitness.org/iron-yoga-yoga-with-weights/

Read full story on http://healthmeup.com/news-diet-fitness/iron-yoga/35860

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Become a certified fitness instructor with GFFI .

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Beat it By Neeraj Mehta

“Don’t let a heart attack stop you from working out.” by Neeraj Mehta

Once you have survived a heart attack, you have to follow a disciplined lifestyle that allows you to recover and strengthen your heart. Talk to your physician about a cardiac rehabilitation plan. As far as workouts go, while in the recovery phase, do not stress out the heart. Avoid exercises that require continuous pressure on a muscle for a long spell like plank position. This is called Isometric Contraction. Also, avoid high intensity exercises. Keep a check on your heart rate while exercising. 

Avoid anything that makes your heartbeat faster than 65 per cent of the recommended rate. Incorporate a flexibility session into the routine. Also, do not forget to stretch before and after your workout.

Your workout routine should include cardiovascular exercises and strength training. Brisk walking on http://www.gffi-fitness.org/beat-it-by-neeraj-mehta/

- Read full story on http://www.thehindu.com/features/magazine/fitness-mantra-beat-it/article7040070.ece

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Here's how Sean Penn got his lean and muscled look for 'The Gunman' - By Neeraj Mehta

"There is no age to get fit" By Neeraj Mehta

Weight training

Penn took up a stringent form of weight training that enabled him to lift weights in minimal repetitions but with heavy weights. The muscle he gained from this practice is closely formatted to the classic body building plan of lifting weights to a maximum of at least four times a week. However, you can’t  start just like that, warns fitness therapist Neeraj Mehta. "Anyone above 50 must consult  their physician and get his consent before beginning with any fitness training, more so if they have a medical condition. They should go ahead only if they are cleared," suggests Mehta.

Thruster

Sets: 5

Repetitions: 5

Rest: 90 seconds

Expert’s Opinion: "It’s a good exercise to strengthen the hips, lower back, hamstring as well as abdominal muscles. However, the sets of five could be a bit too much for beginners above 50," says Mehta.

Sumo dead lift high pull.

Sets: 5

Repetitions: 5

Rest: 90 seconds

Expert’s opinion: "As we age, the release of growth hormones reduce, which causes loss in muscle mass. Dead lift is one of the best exercises to strengthen legs and release growth hormones. But the chances of injuries are also high. Hence, this exercise must be done under close supervision of a trainer. The number of sets depend on the fitness level and experience of a person," informs Mehta.

- Read full story on http://www.mid-day.com/articles/heres-how-sean-penn-got-his-lean-and-muscled-look-for-the-gunman/16103175

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Truth about supplement (Series) – CLA

Truth about supplement (Series) – CLA By Neeraj Mehta

CLA
It has been more than a decade when CLA (Conjugated Linoleic Acid) was endorsed as a very effective fat burner supplement. It was very much hyped for its ability of boosting metabolism with no side effects. CLA is basically a fatty acid which is commonly found in dairy products, beef and vegetable oils. When taken in the form of supplement, then the true effects of CLA http://www.gffi-fitness.org/truth-about-supplement-series-…/

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Become a certified fitness instructor with GFFI .

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org 

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GFFI Fitness Acadmey

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Guaranteed jobs for fitness trainers by GFFI

Fitness courses abroad

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Gladiator Yoga

Gladiator Yoga By International Fitness Expert Neeraj Mehta- 

Gladiator Yoga is a new sensation in the field of fitness. International fitness expert Neeraj Mehta invented this new form of Yoga after an intensive research and practice.

Gladiator Yoga is a combination of slow combat movement, Tai Chi and extreme Yoga stretches. After each such sequence a light to moderate yoga stretch is performed to control the breathing and to relax the body.

You might have heard about Gladiators, Not the movie of course!!! The real gladiator dates back to http://www.gffi-fitness.org/gladiator-yoga/

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Become a certified fitness instructor with GFFI .

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For more details call on 9811309667, 9811068743, 01145087033

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