Blister Prevention in Workout

Tip: Blister Prevention

Neeraj Mehta

Focusing on back injury prevention and ankle injury prevention? Don't forget foot injury prevention.

Blisters may seem minor, but a bad one can cause you to miss days of training. When you find, say, a new shoe starting to rub, cover the area with a band-aid or moleskin before a blister develops.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

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