Biomechanical
considerations
 |
| NEERAJ MEHTA |
- A muscular
contraction is most efficient (force per energy utilized) when lengthening
(eccentric)
- Muscle
contraction is most efficient when there is adequate length (muscle
length-tension curve)
- Neuro-activation
can enhance a muscle’s explosive contraction (plyometric contraction)
- Neuro-activation
can be used to enhance a muscle stretch by PNF (Proprioceptive
Neuromuscular Facilitation)
- Stretching can
increase neuromuscular transmission
- Proprioception
is impaired during fatigue]
- Strength
training may increase muscle fiber conduction
- Co-contractions
can limit agonist efficiency
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
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Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
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