Benefits to Handicapped Exerciser

The following is a list of specific benefits, which may be gained through exercise training, published by National Handicapped Sports in its exercise leaders training manual:

a. Improved general health..

b. Temporary reduction in muscular spasticity.

c. Increased functional independence.

d. Reduction in coronary risk factors.

e. Increased endurance for wheelchair propulsion and transfers.

f. Improved vocational productivity.

g. Successful competition in adapted wheelchair sports.

h. More satisfying participation in community, social, recreational and family activities.

i. Reduced psychological depression and improved self-image.

Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

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