What should you eat after a rigorous workout session?

What should you eat after a rigorous workout session? This!

Here's why you need to pick your post-workout snacks carefully

You jog like a maniac or sweat it out in a gym. Then you come home and help yourself to a slice of fruit cake. Here's a wake-up call: Your choice of post-workout snacks make or break your not the to recover after a moderate to strenuous workout.

The ideal diet should include two-third portion of carbohydrates and one-third portion of protein--this combination results in an instant energy boost apart from countering reduce muscle fatigue and aiding repair.

http://indiatoday.intoday.in/story/what-should-you-eat-after-a-rigorous-workout-session-this-weightloss-fat-obese-healthy-snacks/1/652621.html

References:
Exercise and Nutrition | What To Eat After Workout
fitness.mercola.com/.../fitness/.../what-should-you-eat-after-your-workou...
Jan 13, 2012 - Knowing what, and when, to eat can help you maximize your fitness ... workout meal 15-30 minutes after an intense weight training session.
The 7 Best Things to Eat and Drink After Your Workout | GQ
www.gq.com/story/what-to-eat-after-workout
Apr 13, 2015 - The 7 Best Things to Eat and Drink After Your Workout ... muscles aren't going to build themselves—especially not after a hard gym session, ... Hartwig, M.S., P.T. To power intense workouts, the body breaks down muscle ...
Food as Fuel - Before, During and After Workouts
www.heart.org/.../FitnessBasics/Food-as-Fuel---Before-During-and-After...
Jan 8, 2015 - What is the best food to eat before working out? ... “But there are some things you should do before, during and after you work out.” ... But, for longer, high intensity vigorous workouts, she recommends eating 50-100 calories ... Scientific Sessions · Stroke Conference · You're The Cure · Global Programs ...
The Best Foods to Eat Before and After Your Workout - Shape
www.shape.com/...eating/diet-tips/best-foods-eat-and-after-your-workout
Eat these foods before and after hitting the gym to build muscle, lose weight, and speed up recovery. ... How to use the power of nutrition for optimal results ... not giving yourself the fuel you need to power through an intense training session.
What Not to Eat After a Workout | Men's Fitness
www.mensfitness.com/nutrition/what...eat/what-not-to-eat-after-a-worko...

An intense, calorie-burning workout can do wonders for your physique, but it doesn't give you the green light to go to town at the nearest Burger King once ...