Can't sleep? Foods that can help u sleep well

Can't sleep? Foods that can help u sleep well

by Neeraj Mehta

Maintaining a healthy diet is essential for a healthy body, mind and soul. In this busy lifestyle of ours, we tend to imbalance our diet thus affecting our holistic development. 

Proper intake of food does not only help us lead an efficient work-life and metabolism but also helps us take proper rest and sleep.

1.Fish: Fish is considered to be very nutritious. Fish such as Tuna and Salmon contain Vitamin B that helps trigger sleep inducing hormone Melatonin

2. Rice: Rice varieties such as Jasmine Rice happen to be excellent to trigger sleep inducing amino acid called Tryptophan

3.Cherries: Cherries are not only aphrodisiacs but also help in getting the body to be comfortable in order to sleep well.

Refferences: 

16 Foods That Help You Sleep | Reader's Digest

www.rd.com/health/beauty/foods-that-help-you-sleep/

Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make ... Old wives' tales suggest that warm milk can make you sleepy, but the truth is any .... “Just because you can't dance doesn't mean you shouldn't dance.

9 Foods to Help You Sleep - Eating Well

www.eatingwell.com › Diet & Health › Nutrition News & Information

Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

10 Foods That Make You Sleepy - Sleep Inducing Foods

www.goodhousekeeping.com/health/diet.../g796/sleep-inducing-foods/

Aug 29, 2013 - Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

Foods That Help or Harm Your Sleep With Pictures - WebMD

www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods

Could a good night's sleep come down to your diet? Discover ... If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you ...

Bedtime Snacks Can Help You Sleep - WebMD

www.webmd.com/sleep.../features/trouble-sleeping-some-bedtime-snacks...

Bedtime snacks actually do help you sleep through the night. ... down while you sleep, so eating too much can make you uncomfortable, cause GERD ... Good choices include a small bowl of cereal and milk, a few cookies, toast, or a small ...