Damaging Effects of Too Much Sugar in the Diet
Mainly from soft drinks, fast food and desserts.
Excessive sugar in your diet can not only make you gain weight, but can also negatively affect your overall health. Extra sugar your body does not immediately require for energy can easily be converted to triglycerides, a type of fat that can then be stored around your waist as well as in your hips and thighs.
Sugary beverages, such as soft drinks and fruit-flavored punches, are the worst offenders because their liquid calories do not affect satiety and can even make you crave more.
The sugar you eat eventually makes its way into your bloodstream, where it can elevate your blood sugar levels. it puts you at risk for developing type 2 diabetes.
References:
Damaging Effects of Too Much Sugar in the Diet | Healthy
healthyeating.sfgate.com › Diet › Restricted Diet
Sugar provides an average of 16 percent of the calories in the standard American diet, according to the "Dietary Guidelines for Americans 2010," mainly from soft ...
What Happens in Your Body When You Eat Too Much Sugar?
articles.mercola.com/sugar-side-effects.aspx
Discover the devastating side effects of too much sugar (fructose) ... Sugar, in my opinion, is one of the most damaging substances that you can ingest – and ... body, and what are the side effects of eating too much sugar on people's health?
10 Disturbing Reasons Why Sugar is Bad For You
https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/
Added sugar can cause harmful effects on metabolism and contribute to many ... However, if the liver is full of glycogen (much more common), eating a lot of ...
Everything in Moderation - 6 Healthy Sugars That Can ... - Why Sugar Can Harm You
Damaging Effects of Too Much Sugar in Diet - Livestrong.com
www.livestrong.com › Food and Drink
Jan 31, 2014 - Sugars are the building blocks of carbohydrates, the body's main source of energy, but too much sugar can contribute to health problems such ...
Mainly from soft drinks, fast food and desserts.
Excessive sugar in your diet can not only make you gain weight, but can also negatively affect your overall health. Extra sugar your body does not immediately require for energy can easily be converted to triglycerides, a type of fat that can then be stored around your waist as well as in your hips and thighs.
Sugary beverages, such as soft drinks and fruit-flavored punches, are the worst offenders because their liquid calories do not affect satiety and can even make you crave more.
The sugar you eat eventually makes its way into your bloodstream, where it can elevate your blood sugar levels. it puts you at risk for developing type 2 diabetes.
References:
Damaging Effects of Too Much Sugar in the Diet | Healthy
healthyeating.sfgate.com › Diet › Restricted Diet
Sugar provides an average of 16 percent of the calories in the standard American diet, according to the "Dietary Guidelines for Americans 2010," mainly from soft ...
What Happens in Your Body When You Eat Too Much Sugar?
articles.mercola.com/sugar-side-effects.aspx
Discover the devastating side effects of too much sugar (fructose) ... Sugar, in my opinion, is one of the most damaging substances that you can ingest – and ... body, and what are the side effects of eating too much sugar on people's health?
10 Disturbing Reasons Why Sugar is Bad For You
https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/
Added sugar can cause harmful effects on metabolism and contribute to many ... However, if the liver is full of glycogen (much more common), eating a lot of ...
Everything in Moderation - 6 Healthy Sugars That Can ... - Why Sugar Can Harm You
Damaging Effects of Too Much Sugar in Diet - Livestrong.com
www.livestrong.com › Food and Drink
Jan 31, 2014 - Sugars are the building blocks of carbohydrates, the body's main source of energy, but too much sugar can contribute to health problems such ...
No comments:
Post a Comment