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| NEERAJ MEHTA |
Tip: Green Tea
It's
in our energy drinks, our ice cream, and our sodas. Consider pure green tea as
your beverage of choice for weight loss. People given green tea extract
experienced quick weight loss. They burned more total and more fat calories
than those given caffeine or placebo, according to a study published in
American Journal of Clinical Nutrition.
Tip: Exercise Is Added
Activity
Think
you can skip cleaning the garage because you're following a weight loss diet
and exercise regimen? Sorry. Exercise doesn´t help quick weight loss if it
takes the place of regular activity, so don´t hire someone to mow the lawn
while you take an aerobics class. Mow the lawn after class and you'll see
weight loss results as well as a happier spouse!
Tip: TV Watching
A
good weight loss diet is also a TV diet. For each hour of television you view
per day, you have a 2% increased chance of becoming obese. It probably works in
the other direction too, so for effective weight loss, try taking one or more
of those TV hours and doing something active instead. That goes for the
computer too.
Tip: Eat Water-Filled Foods
First
bottled water was good for quick weight loss and now watery foods are. No, not
tasteless soups. Foods high in water content, like fruits and vegetables, will
fill you up without adding many calories. Eat your veggies first on a weight
loss diet.
Tip: High Fiber Eating
Even
with all the fad weight loss advice, fiber is still good for a healthy weight
loss diet. High fiber foods fill you up with less calories. If you try high
fiber eating, you will usually find yourself eating fruits, vegetables, and
grains, and have less room for fatty meats and sweets.
By:
NEERAJ
MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique
of exercise, Director of GFFI Fitness Academy)
Website:
http://www.gffi-fitness.org
Facebook
Page: http://www.facebook.com/BMXStrength
YOUTUBE
account: http://www.youtube.com/user/neerajgffi
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