Difficult to go out, just get home gym essentials - by Neeraj Mehta

Difficult to go out, just get home gym essentials
NEERAJ MEHTA
Finding the time to a healthy life style is hard enough, and taking out time foe exercise is even more difficult. Going to a gym or exercising daily is a constant battle of motivation which all depends on your determination that hitting a gym or bring gym to home.

Placing a treadmill or bike,or and expensive equipment's in your home doesn't make it a gym and also no guarantee for results. There is more requirements for a home gym than placing exercise equipments in your room. Things to consider, a nice selection of location , flooring, mirrors, a sound system or TV, and on the top of all you require a key that keeps you motivated.

The right equipments are different for everyone and finding it right for your workout and your lifestyle is the first step, where your need to take an expert advice, says Neeraj Mehta, director of GFFI Fitness Academy.

Equipments for cardio workout, needs to choose with caution, there are second hand cardio stations available in the market, which may give you trouble so need to buy a decent treadmill, bike or an elliptical, which has warranty on it. And other equipments or free weights can choose according to your pocket, should not buy huge or so many equipments, can see your requirement. You can add equipments one by one after seeing your requirements.

The space selection plays an important roll, basement or any other room which is separate from your household things, mirrors should be placed so you can watch your movements, if you are lifting heavy weights that require rubberized flooring /mats. Choose the flooring which will protect the floor. A sound system should be placed in the home gym, keep you motivated, also adding a TV and watching favorite shows while exercising motivates you.

Benefits of a home gym:
# you can adjust your workout with a flexible time
# one time investment and can save your monthly membership
# can save traveling time, to make it productive
# can setup the home gym according to your workout needs
# can setup decor and music of your taste
# can add your own motivation elements to home gym
# gradually increase equipment with your pocket 


Stay healthy
Eat clean, exercise daily and positive attitude

By 
Neeraj Mehta
Fitness Professional and Nutritionist
Director @ GFFI Fitness Academy