Food suggestions to avoid Sugar

There are some food suggestions to avoid sugar:

NEERAJ MEHTA

Flavored Yogurt: full of lactose and also fruit sugar fructose that you need to watch.

Replace it by choosing yogurt, which is has no sugar or high fructose.

Dried Fruit: Dry fruits are full of fiber and healthy, but on the other side it is full of sugar also.

Replace it by fresh fruits

Sauces: Sauces can add a great flavor, to grilled meats and others food, but be aware of the sugar content added; it is can reach to 80 % of calories of sugar of each day.

Replace it if you eat out with mint chatny, garlic or lemon dressing.

Breakfast Cereal: Cereals made up of whole grain, oats or mix grain can have a bid quantity of sugar.

Replace it with oats or other homemade food which are not having sugar and too much fat inside.

Salad Dressing: These dressing are loaded with sugar and salt to give flavor. Some packed bottles are having 9 grams of sugar per

Replace with fresh lemon, mint, parsley or black pepper

By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Page: http://www.facebook.com/BMXStrength

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Email: neeraj.gffi@hotmail.com, Tel: +91-9811309667