Combat Training by Neeraj Mehta

Feeling Dizzy while Working Out

Neeraj Mehta

Feeling Dizzy 

Lightheaded? Don't let sports injury protection slip your mind. If you feel dizzy during or after a workout or race, lie down. For back injury prevention and ankle injury prevention. do not sit or stand still. The cause may be minor, but if you stand or sit your blood pressure can fall dangerously low.

Lying down, a sure injury prevention, will usually normalize your blood pressure, and also keep you from getting hurt if you fall. Check with a doctor after to identify the cause.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Kids Workout with Neeraj Mehta (Video 2)

Good Cholesterol Diet

Neeraj Mehta  (Fitness Expert)

Tip: Good Cholesterol Diet

Not all cholesterol is bad for you! LDL cholesterol leads to blockage and heart problems, but not all cholesterol is harmful to a healthy diet or even a weight loss diet. HDL cholesterol helps remove bad cholesterol from the arteries.

You can follow zero cholesterol diet programs, but if you have diabetes, hypertension, hypothyroidism, kidney or liver disease, your cholesterol levels may still rise. Monitor your cholesterol, but recognize that you are always going to have some cholesterol, even if your follow the “Mediterranean diet,” (that is, if you eat foods like olive oils, peanut oil, peanuts, peanut butter, almonds, etc.). All these foods contain healthy monounsatured fats which are key when training. 

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer  

Festival Season Workout by Neeraj Mehta

Improving Fitness

Tip: Improving Fitness

Neeraj Mehta, Fitness Expert

People who have higher cardiorespiratory aerobic fitness have fewer cardiovascular risk factors than people who are less fit, even if the less fit are equally or more active. This means you should improve your aerobic fitness by challenging yourself instead of always doing the same aerobic exercise workout. Move up a level on your bike or stairstepper, or try interval training: work hard for 2 or 3 minutes, then recover slowly for the same time. On the track, run a lap briskly followed by a slow lap. Do 4-8 intervals after a warmup and before aerobics, once or twice a week.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Physiological Adaptations Caused by Weight Training

Neeraj Mehta

Physiological Adaptations Caused by Weight Training

Strength adaptations (heavy weight, lower reps)

• Hypertrophy of the muscle fiber.

• Hyperplasia of the muscle cell (seen in anabolic steroid users, high intensity training, and Zucker rats swimming to exhaustion).

• Increase in myofibril elements.

• Primarily innervates fast twitch fibers.

Endurance adaptations (low weight higher repetitions)

• Changes in the sarcoplasm and mitochondria.

• Increased capillary density (seen in cardiovascular training especially after myocardial infarction.

• Primarily innervates slow twitch fibers.

Maximal Volume of Oxygen Adaptations (Max V02)

• Increases with circuit aerobic training.

• Unchanged with heavy resistance.

Connective Tissue Adaptations

• Ligament strength increases.

• Tendon strength increases.

• Bone adaptations.

• Mineral content increases.

Body Composition Adaptations

• Increasing lean body mass.

• Increased basal metabolic.

Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)


Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer