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| Neeraj Mehta |
Muscle cell volumization will happen with heavy weight lifting.
How to define heavy weight: From which one cannot do more than 6-7 reps without compromising technique.
To increase and preserve muscle mass: For each body part 4-5 exercises for major muscles groups and 3-4 exercises for minor muscles group is required, and need to recover muscle by right diet and adequate rest.
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
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