Gradually Increase Exercise

Gradually Increase your exercise routine

NEERAJ MEHTA

The Guidelines of exercise for any Physical Activity are general recommendations aimed at the general population. The Challenges with guidelines (these guidelines works on R&D of 70% people) are that they try to cover as many people as possible. In other words, they aren’t right for everyone. How much exercise you need depends on your genes, how much muscle and  fat you carry in the body, your diet and your bone structure with the frame of the body, how fit you are, and your capacity for exercise.

Some people, those who are out of shape, or those with disabilities may get as much benefit from 30 minutes of slower walking or other exercise as general or more fit people get benefit from the same amount of more-intense activity.

Hence to understand your body level, start you fitness routine, gradually, but try to challenge your body to your fitness level, only the challenge will give more results, because as your fitness level increases your light exercise or the same routine will lead you very less or no results. Increase your intensity as you grow with your fitness level, will lead better and continuous results. There are numerous ways to hit the intensity for example going for an all out sprint which will leave you breathless after say 40 seconds, in between your walk, using higher weights with less repetitions not allowing one to go beyond 5 to 6 reps, or using moderate weight with maximum repetitions. Another effective way is to take less rest between sets.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

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