A holistic approach to infertility
(Referred by International Fitness Therapist Neeraj Mehta)
•Women who have a very low percentage of body fat may stop ovulating. Gaining as little as five pounds can restore fertility
•Conversely, obesity can also reduce fertility by interfering with ovulation, though being moderately overweight does not lead to fertility problems.
•Food and drinking water are potential sources of pesticide exposure, which may affect male fertility. Organic food and filtered or bottled water may help reduce the risk.
•Beyond pesticides, other toxic exposures often work related that can affect male fertility include lead and benzene.
•Due to the high temperatures men with infertility should avoid hot baths, saunas steam rooms, and even working with a notebook computer in their lap, which may generate enough heat to interfere with sperm production.
•It’s debatable whether boxer shorts, as opposed to tighter underwear, can really help male fertility, but they can’t hurt and are probably worth a try.
•prescription drugs, including blood pressure medication, can affect male fertility. If this is a possibility, discuss with your doctor whether a change in medication or a switch to nondrug measures could be employed.
•As few as five alcoholic drinks per week has been shown to reduce a woman’s ability to get pregnant and can interfere with men’s fertility as well.
•Caffeine can also be deleterious to women’s fertility. Try to have no more than two cups of coffee daily, or the equivalent in caffeine from other sources such as tea or soft drinks.
•Tobacco can impair fertility in both men and women. Even secondhand smoke should be avoided as much as possible.
•Women who hope to become pregnant should avoid douching.
•Depression is potentially more harmful to fertility than stress alone. Anyone who is suffering from persistent feelings of sadness, lack of worth, or who has lost pleasure in formerly enjoyable activities should seek professional help.
•Some herbs such as Echinacea, and ginkgo biloba may adversely affect both male and female fertility.
•Acupuncture and combinations of traditional Chinese herbs have been shown to effectively treat some types of infertility in both men and women.
References/ web links
INFERTILITY: A Holistic Approach | Center for Holistic Medicine
www.holistic-medicine.com › Education › Uncategorized
A Holistic Approach to Fertility | Fertility and IVF Blog | Genea Australia
www.genea.com.au/my-fertility/why-genea/blog/all.../a-holistic-approach-to-fertility
10 Ways to Address Your Root Causes of Infertility Naturally - Mercola
articles.mercola.com/.../10-ways-to-address-your-root-causes-of-infertility--naturally....
Natural Solutions for Infertility - Denver Holistic Medicine
denverholisticmedicine.com/natural-solutions-for-infertility/
holistic approach to infertility | Home remedies for natural health, for ...
holisticmamas.com/tag/holistic-approach-to-infertility
How to Reverse Infertility & Get Pregnant Naturally - Wellness Mama
wellnessmama.com › Blog › Motherhood
Holistic Solutions for Infertility and Miscarriage - Shirley's Wellness Cafe
www.shirleys-wellness-cafe.com/Women/Fertility
A Holistic Approach To Fertility | India IVF Clinic
www.indiaivf.in/a-holistic-approach-to-fertility/
Natural Fertility Treatments | Martha Stewart - Whole Living
www.wholeliving.com › Wellness
Positive Health Online | Article - Holistic Approach to Infertility
www.positivehealth.com/article/women-s-health/holistic-approach-to-infertilit
Look for the below links for more Health and Fitness Updates
• International Fitness Therapist Neeraj Mehta
• Fitness Expert Neeraj Mehta
• Fitness Trainer course in India
• Fitness study in India
• Recognized Academy for fitness trainer course in India
• Personal Trainer Course certification,
• GFFI Fitness Trainer Course,
• Pilates Trainer certification,
• Sports Nutritionist,
• Diet and Nutrition Specialist,
• Aerobic Trainer Course,
• Dr. Neeraj Mehta
• Neeraj Mehta (PhD)
• Gffi Fitness Academy
• Fitness Trainer Course in Delhi
• Aerobic Trainer Course in India
(Referred by International Fitness Therapist Neeraj Mehta)
•Women who have a very low percentage of body fat may stop ovulating. Gaining as little as five pounds can restore fertility
•Conversely, obesity can also reduce fertility by interfering with ovulation, though being moderately overweight does not lead to fertility problems.
•Food and drinking water are potential sources of pesticide exposure, which may affect male fertility. Organic food and filtered or bottled water may help reduce the risk.
•Beyond pesticides, other toxic exposures often work related that can affect male fertility include lead and benzene.
•Due to the high temperatures men with infertility should avoid hot baths, saunas steam rooms, and even working with a notebook computer in their lap, which may generate enough heat to interfere with sperm production.•It’s debatable whether boxer shorts, as opposed to tighter underwear, can really help male fertility, but they can’t hurt and are probably worth a try.
•prescription drugs, including blood pressure medication, can affect male fertility. If this is a possibility, discuss with your doctor whether a change in medication or a switch to nondrug measures could be employed.
•As few as five alcoholic drinks per week has been shown to reduce a woman’s ability to get pregnant and can interfere with men’s fertility as well.
•Caffeine can also be deleterious to women’s fertility. Try to have no more than two cups of coffee daily, or the equivalent in caffeine from other sources such as tea or soft drinks.
•Tobacco can impair fertility in both men and women. Even secondhand smoke should be avoided as much as possible.
•Women who hope to become pregnant should avoid douching.
•Depression is potentially more harmful to fertility than stress alone. Anyone who is suffering from persistent feelings of sadness, lack of worth, or who has lost pleasure in formerly enjoyable activities should seek professional help.
•Some herbs such as Echinacea, and ginkgo biloba may adversely affect both male and female fertility.
•Acupuncture and combinations of traditional Chinese herbs have been shown to effectively treat some types of infertility in both men and women.
References/ web links
INFERTILITY: A Holistic Approach | Center for Holistic Medicine
www.holistic-medicine.com › Education › Uncategorized
A Holistic Approach to Fertility | Fertility and IVF Blog | Genea Australia
www.genea.com.au/my-fertility/why-genea/blog/all.../a-holistic-approach-to-fertility
10 Ways to Address Your Root Causes of Infertility Naturally - Mercola
articles.mercola.com/.../10-ways-to-address-your-root-causes-of-infertility--naturally....
Natural Solutions for Infertility - Denver Holistic Medicine
denverholisticmedicine.com/natural-solutions-for-infertility/
holistic approach to infertility | Home remedies for natural health, for ...
holisticmamas.com/tag/holistic-approach-to-infertility
How to Reverse Infertility & Get Pregnant Naturally - Wellness Mama
wellnessmama.com › Blog › Motherhood
Holistic Solutions for Infertility and Miscarriage - Shirley's Wellness Cafe
www.shirleys-wellness-cafe.com/Women/Fertility
A Holistic Approach To Fertility | India IVF Clinic
www.indiaivf.in/a-holistic-approach-to-fertility/
Natural Fertility Treatments | Martha Stewart - Whole Living
www.wholeliving.com › Wellness
Positive Health Online | Article - Holistic Approach to Infertility
www.positivehealth.com/article/women-s-health/holistic-approach-to-infertilit
Look for the below links for more Health and Fitness Updates
• International Fitness Therapist Neeraj Mehta
• Fitness Expert Neeraj Mehta
• Fitness Trainer course in India
• Fitness study in India
• Recognized Academy for fitness trainer course in India
• Personal Trainer Course certification,
• GFFI Fitness Trainer Course,
• Pilates Trainer certification,
• Sports Nutritionist,
• Diet and Nutrition Specialist,
• Aerobic Trainer Course,
• Dr. Neeraj Mehta
• Neeraj Mehta (PhD)
• Gffi Fitness Academy
• Fitness Trainer Course in Delhi
• Aerobic Trainer Course in India
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