Wednesday, 28 October 2015

Mixed workout plan for a fitter body

 
"Mixing different exercises also improves one's flexibility, speed, agility, body balancing and functional capacity. It aids fat loss and muscle strengthening at a faster pace," says celebrity fitness trainer Neeraj Mehta.
 
10-DAY MIXED WORKOUT PLAN

Day 1
BMX Cross Fit: A combination of high-intensity cardio and function training moves. Helps in improving heart health, lung diffusion capacity, muscle endurance, muscle strength, functional ability, speed and agility. Also aids in losing weight.

Day 2
Core Blast: Targets your core muscles (not just abs). Helps in strengthening your entire core.
A very effective way to reduce your overall circumference.

Day 3
Yoga /Power Yoga: Yoga is a holistic approach to maintaining overall health. It improves your flexibility, body balance, muscle endurance and strength.

Day 4
Pilates: Pilates conditioning workout improves core strength, stability, posture and balance and prevents as well as treats back pain.

Day 5
Aerobics: Movements are combined in a way that it increases your cardiovascular (heart health) endurance, muscular endurance and concentration. Plus, moving to music also works as a form of expression.

Day 6
Zumba: Another variation of workout with fun, Zumba improves your core flexibility, body balance, heart health. Aids in weight loss.

Day 7
Strength Training: Improves muscle strength and endurance. Very effective in toning up your body and losing excess fat.

Day 8
Swimming: A low-impact and relaxing exercise, it builds cardiovascular fitness and helps attain a leaner, defined body.

Day 9
Kickboxing: Gives blastic contraction to your muscles. High-energy workout that is guaranteed to burn calories and fat.

Day 10
Outdoor Workout: Recreational or outdoor physical activities like cycling, rappelling etc enable you to soak up the sunshine benefits. Great for your mood and self-esteem.
 
 
https://twitter.com/NeerajMehtaBMX for latest fitness updates.
 
 
For more details on upcoming fitness courses call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
 
 
 
 




























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