"Mixing
different exercises also improves one's flexibility, speed, agility, body
balancing and functional capacity. It aids fat loss and muscle strengthening at
a faster pace," says celebrity fitness trainer Neeraj Mehta.
10-DAY MIXED WORKOUT PLAN
Day 1
BMX Cross Fit: A combination of high-intensity cardio and function training moves. Helps in improving heart health, lung diffusion capacity, muscle endurance, muscle strength, functional ability, speed and agility. Also aids in losing weight.
Day 2
Core Blast: Targets your core muscles (not just abs). Helps in strengthening your entire core.
A very effective way to reduce your overall circumference.
Day 3
Yoga /Power Yoga: Yoga is a holistic approach to maintaining overall health. It improves your flexibility, body balance, muscle endurance and strength.
Day 4
Pilates: Pilates conditioning workout improves core strength, stability, posture and balance and prevents as well as treats back pain.
Day 5
Aerobics: Movements are combined in a way that it increases your cardiovascular (heart health) endurance, muscular endurance and concentration. Plus, moving to music also works as a form of expression.
Day 6
Zumba: Another variation of workout with fun, Zumba improves your core flexibility, body balance, heart health. Aids in weight loss.
Day 7
Strength Training: Improves muscle strength and endurance. Very effective in toning up your body and losing excess fat.
Day 8
Swimming: A low-impact and relaxing exercise, it builds cardiovascular fitness and helps attain a leaner, defined body.
Day 9
Kickboxing: Gives blastic contraction to your muscles. High-energy workout that is guaranteed to burn calories and fat.
Day 10
Outdoor Workout: Recreational or outdoor physical activities like cycling, rappelling etc enable you to soak up the sunshine benefits. Great for your mood and self-esteem.
Day 1
BMX Cross Fit: A combination of high-intensity cardio and function training moves. Helps in improving heart health, lung diffusion capacity, muscle endurance, muscle strength, functional ability, speed and agility. Also aids in losing weight.
Day 2
Core Blast: Targets your core muscles (not just abs). Helps in strengthening your entire core.
A very effective way to reduce your overall circumference.
Day 3
Yoga /Power Yoga: Yoga is a holistic approach to maintaining overall health. It improves your flexibility, body balance, muscle endurance and strength.
Day 4
Pilates: Pilates conditioning workout improves core strength, stability, posture and balance and prevents as well as treats back pain.
Day 5
Aerobics: Movements are combined in a way that it increases your cardiovascular (heart health) endurance, muscular endurance and concentration. Plus, moving to music also works as a form of expression.
Day 6
Zumba: Another variation of workout with fun, Zumba improves your core flexibility, body balance, heart health. Aids in weight loss.
Day 7
Strength Training: Improves muscle strength and endurance. Very effective in toning up your body and losing excess fat.
Day 8
Swimming: A low-impact and relaxing exercise, it builds cardiovascular fitness and helps attain a leaner, defined body.
Day 9
Kickboxing: Gives blastic contraction to your muscles. High-energy workout that is guaranteed to burn calories and fat.
Day 10
Outdoor Workout: Recreational or outdoor physical activities like cycling, rappelling etc enable you to soak up the sunshine benefits. Great for your mood and self-esteem.
Follow me on FB https://www.facebook.com/neerajgffi
&
https://twitter.com/NeerajMehtaBMX
for latest fitness updates.
For more details on upcoming fitness courses call on 9811309667,
9810111018, 01145087033
or log on to www.gffi-fitness.org
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