Healthy Eating while traveling

"Healthy Eating while traveling" by Neeraj Mehta” (Fitness Professional and Nutritionist, Director of GFFI Fitness Academy). 

in Wedding Vows Magazine
https://www.facebook.com/Weddingvowsmagazine

Tips for managing weight and proper diet plans while travelling: 5 major magic’s to control your weight while travelling:

·       Eat after every 2 hours, a small portion of meal, don’t skip, this will boost up your metabolism and you will be energetic.

·       Travelling is the time when you can’t find options of much healthy food, the key to maintain weight just cut down your salt intake, which is the major cause of extra water storage in your body. Our average salt consumption is 10g a day and most of it is derived from breakfast cereals and bread. If you can cut down on these to 3g daily, you can lose up to 1.5 liters of excess fluid – the equivalent to 2lb to 3lb in weight.

·       Add verity of fresh raw fruits and vegetables . Avoid sweets and sugary food. Stay away from sodas and aerated drinks. This will helps in clean up the body and increase growth hormone production

·       Eat food which is high in protein like cheese, beans, tofu, fish and poultry are full of protein, and fish, in particular, is full with essential amino acids, fatty acids, omega 3 and 6, which balances hormone in the body.

·       Keep your body hydrated all the time during travelling leads to synthesis food and promotes energy. Consume water in the regular intervals.

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Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

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Email: neeraj.gffi@hotmail.com