Student experience on learning with GFFI Fitness Academy

GFFI Certified Trainer "Sukhdev" Learning Experience

Just 4 Workouts for Shredded Abs

Killer Legs in 10 minutes | Solid Legs workout for Mass | Develop Size w...

Killer Legs in 10 minutes | Solid Legs workout for Mass | Develop Size w...

Learn Head Stand in 10 minutes | SIRSASANA Tutorial step by step

This quick tutorial will teach you how to get into Headstand

Points to remember:

Support the (with WALL / engaging the core for full motion)
Thoracic Spine, so that there’s VERY LITTLE WEIGHT in the head

you should check that exactly which part of the head is safe
to balance, and will go through step-by-step instructions on getting into this
pose.

This quick tutorial will teach you how to get into Headstand

Points to remember:

Support the (with WALL / engaging the core for full motion)
Thoracic Spine, so that there’s VERY LITTLE WEIGHT in the head

you should check that exactly which part of the head is safe
to balance, and will go through step-by-step instructions on getting into this
pose.

INTERMEDIATE YOGA FLOW | POWER YOGA FOR WEIGHT LOSS AT HOME IN 10 MINUTES