Fitness facts
By increasing speed or increasing the number of reps per set
of the workout one can increase the intensity with lighter weights also
And this is a safe way of increasing intensity..
Regain your fitness with Bodygntx by Neeraj Mehta (PhD)
By increasing speed or increasing the number of reps per set
And this is a safe way of increasing intensity..
Regain your fitness with Bodygntx by Neeraj Mehta (PhD)
