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SHOULDER MOBILITY FOR OLYMPIC LIFTS | 6 Best drills for Shoulder Mobility

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The Perfect Shoulder Workout | Build Shoulder Muscles with this circuit

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"Introduction to BMXStrength" by Neeraj Mehta Aaj Tak 26 5 2013,

FAT TO FIT IN HOME

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27th WOD: STRAGILITY by NeerajMehtaBMX

WOD: STRAGILITY 7reps x 7 sets