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Negative-Calorie Food to get rid of Baby Weight

Which negative-calorie food types should be consumed to get rid of baby weight?

Negative-calorie foods are foods that boost your metabolism and help you lose weight post pregnancy. These are usually plant-derived fruits and vegetables, high in water content and locked in a fiber matrix.  Many vegetables, like celery, for example, are water-rich negative-calorie foods. Apples, grapes and watermelons are considered water-fruits as they are loaded with water. A diet of negative-calorie foods is filling because of its water content and is an effective means of controlling the appetite.

Here are some best negative-calorie foods that you can consume as part of a post-pregnancy weight loss diet:

1. Apples, grapefruits, and watermelons: These fruits are rich in dietary fiber and water. Count on an apple as an effective negative-calorie snack option.

2. Celery: Celery is power-packed with nutrients, but contains no contributing calories. You can eat as much celery as you want, and you won't gain body fat. Celery juice is a powerful anti-inflammatory drink. Perfect as a crunchy snack, celery is also delicious in salads, soups, or juice.

3. Lettuce, onions, and salad greens: These foods are rich in water and fiber, antioxidants as well as immune-boosting nutrients. You can munch on salads as much as you desire and still never gain body fat.
By:
Neeraj Mehta (PhD)
Alternative Medicine and Human Biomechanics
International Fitness Expert and Nutritionist
Contact: +91-9811309667, +91-9810111018

Reference's
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Negative Calorie Diet - Free download and software reviews ...
download.cnet.com/Negative-Calorie-Diet/3000-2129_4-10705695.html

This is an e-book that includes information about the negative calorie phrase, that refers to a small list of foods which contain such little energy that the body ...
Negative Calorie Foods: Why People Think They Can Chew ...
www.tv.com/.../negative-calorie-foods-why-people-think...thin-3346243

Watch The Dr. Oz Show - Season 7, Episode 94 - Negative Calorie Foods: Why People Think They Can Chew Their Way Thin:
Low-Carb Side Effects Cited - CBS News

www.cbsnews.com/news/low-carb-side-effects-cited
Low-Carb Side Effects Cited. ... surprised the experts by showing that people lose more weight on the Atkins diet than on the standard low-calorie, low-fat diet, ...

Negative-calorie food - Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Negative-calorie_food