Treatment For A Pulled Calf Muscle
Treatment for a pulled calf muscle aims to prevent further injury, aid healing and ensure full recovery to prevent long-term problems.
1) Rest
The most important treatment for a pulled calf muscle is rest. It sounds simple, but it is vital to rest to allow the muscles to heal and to prevent the injury getting worse.
2) Ice
Ice should be applied to a pulled calf muscle as quickly as possible
3) Compression
Tubigrip compression bandage can be used to reduce pain and swelling and provide some support to a calf muscle strain
Wearing a compression bandage such a tubigrip or a specially designed cal
4) Elevation
Keep the injured calf elevated above the level of the heart to help reduce swelling associated with a pulled calf muscle.
Preventing Calf Strains
You also want to make sure you calf muscles are strong and flexible so that they can cope with strain you put them through:
1) Strengthening Exercises: exercises to improve the strength and endurance of the calf muscles will reduce the chance of injury
2) Stretching Exercises: regularly stretching your calf muscles, especially before and after exercise reduces the strain on the muscle and improves flexibility.
Read complete article details on:
http://www.knee-pain-explained.com/pulled-calf-muscle.html
Treatment for a pulled calf muscle aims to prevent further injury, aid healing and ensure full recovery to prevent long-term problems.
1) Rest
The most important treatment for a pulled calf muscle is rest. It sounds simple, but it is vital to rest to allow the muscles to heal and to prevent the injury getting worse.
2) Ice
Ice should be applied to a pulled calf muscle as quickly as possible
3) Compression
Tubigrip compression bandage can be used to reduce pain and swelling and provide some support to a calf muscle strain
Wearing a compression bandage such a tubigrip or a specially designed cal
4) Elevation
Keep the injured calf elevated above the level of the heart to help reduce swelling associated with a pulled calf muscle.
Preventing Calf Strains
You also want to make sure you calf muscles are strong and flexible so that they can cope with strain you put them through:
1) Strengthening Exercises: exercises to improve the strength and endurance of the calf muscles will reduce the chance of injury
2) Stretching Exercises: regularly stretching your calf muscles, especially before and after exercise reduces the strain on the muscle and improves flexibility.
Read complete article details on:
http://www.knee-pain-explained.com/pulled-calf-muscle.html
