Get-Lean PrinciplesDetermination is the key to success…….The key to get lean mass in 30 days, need to eat clean food, and try to eat unprocessed foods as much as possible. The five rules to become lean and shred fat………
1. Eat protein 1 gram of your per pound of body weight. Choose high protein like eggs, lean meat, poultry , beans, soy bean, legumes, or protein powders.
2. Keep your carbohydrates low to moderate, when you trying to loose weight. An approximately 100-150 grams of carbohydrates, good clean and fiber rich carbs includes whole grain, oats, brown rice, and a little of potatoes.
3. Drink at least 3-4 liters of water, this is the source to enhance your metabolism. No to soda drinks , but yes you can add coconut water, lemon water or a green tea, as a beverage.
4. No to fat and instant sugar calories and also very less salt intake
5. Exercise daily, Moderate to heavy weight training for 45 minutes followed by 15 minutes of low intensity cardio,
Just try this mantra and see the result 30 days
NEERAJ MEHTA, (Fitness Professional, Nutritionist and
Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness
Academy)
Website: http://www.gffi-fitness.org
Facebook Account: https://www.facebook.com/neerajgffi
Facebook Page: http://www.facebook.com/BMXStrength
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
